Kefir diet

In addition to losing extra pounds, the diet of kefir has invaluable benefits for the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. True, you have to remember that we are talking about real kefir, just the drink that is on the list of the healthiest foods in the world. It is best to make the kefir from leaven. But if you don’t have time, buy kefir at the store, monitoring the production time. One-day kefir is good for the intestines, contains little alcohol (an inevitable accompaniment to the fermentation process) and contains microbial content. Two-day kefir contains the optimal amount of enzyme and microorganism. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the mucous membranes of the gastrointestinal tract.

Kefir is treated with great respect by most nutritionists, which is entirely justified because it is a truly unique, low-calorie product that is well absorbed by the body and contains many beneficial substances. Nutritionists themselves and lovers of all kinds of kefir diets, as well as lovers of light foods, are well aware that kefir is an excellent substitute for some poorly digestible foods. For example, it can be used successfully as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir or single-product version of this diet is considered the most effective today, but it is very difficult: only kefir is consumed for three days - 1. 5 liters per day, in 5-6 servings, at regular intervals. The kefir should be fat-free, preferably 1% and without additives. A strict kefir diet may include several sweet vegetables, such as 2-3 slices of steamed pumpkin. Adherence to this diet for 5 days gives the best results: the body is cleansed, at least 3-4 kg of excess weight disappears, but in this case a lasting dislike of kefir may develop.

Such a kefir-based diet is difficult precisely because it is as difficult to get out of it as it is to start observing. Only those whose bodies are ideally prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of the product for several days may cause intestinal upset. At the end of a kefir diet, one usually only dreams of one thing - enough to eat! However, overeating can be very harmful to the body. This is why many nutritionists recommend that you approach a strict kefir diet, consult your doctor in advance, and start with fasting days on kefir, because sometimes a week’s fasting day can produce better results than monthly torture of the body. .

There is also a gentler version of the kefir diet for those who are willing to give up their regular and favorite foods for seven full days. This kefir diet is more caloric and varied than the mono kefir diet and is even thought to be more beneficial than many other mono diets.

In this version, small amounts of meat and fish are added to the kefir in small quantities, ie without salt, spices or other additives. The daily amount of kefir changes slightly - from 1 to 1, 5 liters for 5-6 servings.

Seven-day kefir diet

• Day 1: 5 boiled or fried potato tubers + kefir.
• Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use broth.
• Day 3: 100 g of lean cooked meat without the use of broth.
• Day 4: 100 g cooked sea and low fat fish: halibut, flounder, flounder, navaga.
• Day 5: 1 kg of fruits and vegetables spread over the day. It can be kiwi, fresh pineapple, apple, pear, persimmon, fresh cucumber, eggplant, zucchini, tomato, pumpkin, beetroot, but bananas and grapes should be completely excluded from the diet.
• Day 6: kefir only and the volume can be increased to a maximum of 2 liters.
• Day 7: At least 1, 5-2 liters of carbonated mineral water during the day.

On Day 8, you can return to your normal diet by restricting fatty, sugary, and starchy foods. Kefir can still be included in the diet in the amount of 0, 5-1 liters per day. It should be sugar-free and as fat-free as possible. You can "sit" on such a diet up to 1 time in 2 months.

Diet of kefir "Stars"

The star kefir dietis slightly softer than the option above, but there are differences in the timing of the diet: you should replace it with weeks of your regular diet until you get the results you want. That is, a week of kefir diet, a week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The eating process consists of 6 meals a day, at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal after which it is not recommended to drink water. . The use of water is otherwise quite limited - up to 0, 5 liters per day, naturally boiled, unsweetened and quiet. For enthusiastic coffee lovers, 1 cup of coffee without sugar is allowed in the morning. However, they continue to be encouraged to pull themselves together and switch to tea that contains almost the same amount of caffeine and the benefits are much greater.

Before starting the diet itself, it is recommended to perform artificial bowel cleansing. I have to say that this procedure is inconvenient, but, you see, as it is necessary for the case, you can endure it. If you decide to use laxatives, you should consult a doctor. Remember to always handle your medications very carefully.

• Day 1: 400 g of baked potatoes without salt + 500 ml of low-fat 1% kefir.
• Day 2: 400 g of low-fat cottage cheese + 500 ml of kefir.
• Day 3: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
• Day 4: 400 g boiled chicken breast without salt + 500 ml 1% kefir.
• Day 5: 400 g of fruit, same as on day 3 + 500 ml of 1% kefir.
• Day 6: 1. 5 liters of non-carbonated mineral water.
• Day 7: 400 g of fruit + 500 ml of 1% kefir.

For fans who don’t want to participate in the diet and make it a little stricter, there’s also the option of a nine-day diet with apple kefir, which provides a 9-day alternation between kefir and apple. . For the first three days you should drink 1, 5-2 liters of kefir per day, for the next three days eat 1, 5 kg of apples per day, and then again for three days kefir. Why apple, you ask? Yes, because with you in our middle lane, this particular fruit is the most popular and best priced, regardless of the season. And so far there is simply no worthy deputy for him. The diet is really too hard. You may experience dizziness and weakness while using it. If you feel these symptoms, add a little cottage cheese or boiled egg to your diet, make yourself a fruit or vegetable salad. After all, the mockery of your own body is clearly not on the weight loss program.

And here’s another version of the kefir diet, just like the previous one, designed for 9 days based on the principle of alternation. A certain amount of food is counted every three days. The first three days: 1% kefir in any quantity and 100 g of cooked rice without salt per day. For the next three days: 1% kefir and 100 g of cooked chicken breast without salt daily. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In summer, when there are plenty of fresh homemade cucumbers, you can try a diet of cucumber kefir. It’s a very effective diet, I have to say, but again, not everyone survives. In addition, there should be no diseases of the gastrointestinal tract. For safety’s sake, a person who is confident in his or her health will never hurt to see a doctor. If you have no health problems and are not at all embarrassed by the combination of kefir and cucumber, you can use your diet to set your body for seven days of active weight loss. Otherwise, you can get rid of 4-6 hated pounds in less than a week. During this time you should drink only pure carbonated water, up to 1, 5 liters per day, and green tea without sugar. Nutritionists during this period are also advised to support the body with multivitamins with trace elements.

Kefir diet with cucumber

Daily menu

• Breakfast:1 stack. kefir, 200 g of cucumber.
• Second Breakfast:1 stack. kefir and 200 g of cucumber.
• Lunch:Fresh cucumber and lettuce leaves salad, flavored with lemon juice and vegetable oil, 1 pile. kefir, 100 g of cooked, fried or steamed lean sea fish.
• Dinner:1 stack. kefir and 200 g of cucumber.
• Before going to bed:1 stack. kefir.

After a delicious and rich daily menu, such a diet seems too hard for anyone. Not surprisingly, weakness, headaches, and dizziness can occur during the diet. Under no circumstances should you cut off your shoulders, abruptly leave the usual products and switch to this diet. Try fasting days first and take as a basis such a suggested menu for the day and only then can your diet swing all 7 days.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as many porridge as you want in one day, without salt, sugar and anything else, of course. Here's how to cook: measure the required amount of buckwheat in the evening, fill it with boiling water, and after literally a few minutes, pour the water with a new dose of boiling water (1 cup cereal) to 1. 5 liters of boiling water). Thoroughly wrap a pan of porridge in a blanket and leave until morning. Since your porridge can be consumed as much as the soul desires, the feeling of hunger is guaranteed not to torment you. The main rule is the last meal 4-5 hours before bedtime. You can drink a little kefir before going to bed. During the day, the allowable amount of kefir is 1 liter. Of course, it should not be greasy. It is best to eat 30 minutes before or 30 minutes after a meal. If you do not feel like eating dry and tasteless porridge at all, drink it or fill it with kefir. Now about the liquid. You should drink at least 1, 5 liters of fluid per day. It can be green tea, carbonated water, or some herbal teas without sugar. It is allowed to add lemon to them. Sometimes, up to twice a day, you can treat yourself to a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you love kefir and flavors, try experimenting from time to time to prepare delicious and healthy meals after your diet. Here are a few of these delicious recipes for you.

Cream Kefir Dessert

Ingredients:

• 2 bundles of low-fat kefir;
• 4 eggs;
• 6 tablespoonsSahara;
• lemon peel;
• 1 tablespoon gelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolk from the protein and mix with 4 tablespoons. sugar, add grated lemon zest, kefir, pre-cooked gelatin and whites, beat with the remaining sugar to a stable foam. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

Brush Soup

Ingredients:

• 600 ml of kefir;
• 250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons olives;
• 1 bunch of dill;
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel the cucumber and chop finely. Finely chop the dill. Thoroughly mix the kefir with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Weight loss is first and foremost a work done on its own, a kind of test for the existence of willpower and endurance. And in any case, consuming a tasty and healthy drink is a hundred times better than absorbing wonderful pills with unpredictable effects. So, maybe you need a kefir diet? Delicious, healthy and healthy to lose weight!